indigo ocean dreams: 4 children’s stories designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness
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Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence……..
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Technical Details
– ISBN13: 9780970863362
– Condition: NEW
– Notes: Brand New from Publisher. No Remainder Mark.
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2010-02-05
By D. Webb (Franklin, TN)
I gave this CD to my 9 year old daughter who sometimes can’t fall asleep at night. She says the stories and music relax her and clear her mind. She never gets to hear the fourth story on the CD because she’s always asleep by then!!
2010-01-28
By April Bein
My kids are notorious for having a hard time wanting to go to bed. I bought this off Itunes originally but my computer died. Just replaced the CD being without for a couple of months and will be excited to actually get a hard copy!
I am not a hippie, or a health food coneseuir and was amazed at how wonderful this worked. My kids were asleep in about 10 min. when it normally took over an hour.
Bless you Lori! I wish there were better ones with more than just music for adolecents and adults. Oh did I mention I love you?
2010-01-23
By J. Macdowell (Maryland)
What a great CD! The story is one in which children can easily relate. The speakers voice is soothing. I find myself also relaxing when listening to this CD.
2010-01-10
By twosheds74 (Bellmawr, NJ United States)
This CD is wonderful. I am in my 40s and I wish the Lori Lite CDs were around when I was young. I imagine it would have been a big help to me, given that I was a nervous, worried child. I love the stories and the narration is soft and pleasant. I use other CDs for relaxation and meditation that are geared for adults, but I find this type to be a nice change from those. I find it makes for a good balance to switch off between both types. We’ve all heard the phrase ‘inner child’ – this makes my inner child acknowledged and happy. The adult Lori Lite CD is another winner as well.
2009-11-30
By anxietyandschool (Vancouver, BC)
My name is George-Ann Bains the author of A Child’s Story – Going to School with Anxiety. My daughter listens to this CD at bedtime to relax and truly enjoys the stories falling asleep relaxed. The relaxation techniques taught in the stories coupled with the techniques taught in my book have made bedtime for a child with anxiety much more manageable. No more nights of trying to fall to sleep until 10 o’clock due to worries of the next day!A Child’s Story: Going to School with Anxiety
Jamie Deleon